Hair loss can occur as shredding in which clumps of hair fall out, or thinning of the hair where it is difficult to notice hair fall.

This may either be because of your lifestyle or something you inherited. So as hair loss remedies, many people try all the hair growth shampoos and hair growth vitamins available on the market without proper research.

Baldness typically refers to excessive hair loss from your scalp and can be the result of heredity, certain medications or an underlying medical condition. Anyone — men, women and children — can experience hair loss.

How To Prevent Hair Loss

When studying the majority of reasons for hair loss, one can easily overlook another common factor connected to hair problems.

If you stress your hair by pulling it back in a pigtail or use a hair style that pulls the hair roots, you may develop a form of hair loss called traction alopecia.

Stressing the hair follicles by pulling can cause scaring in the scalp, but if stopped in time, before the scaring occurs, hair loss can be prevented and the hair you lost will grow back at a normal rate.

The first step to take once you realize you are losing hair, is to try and match one of the many causes of hair loss to your situation, – then take the necessary steps to prevent further shedding. If you have difficulties determining the cause of hair loss, consult your physician or dermatologist, they will most certainly be able to either establish a diagnosis – or point you in the right direction.

You can also chose the cosmetic approach to hair loss. There is a vast market with regards to hair transplants, wigs and hair extensions that you can use instead of spending large sums of money on different hair treatments.

8 Hair Loss Causes

Please note: Most causes of hair loss in Caucasians women and men also affect African-American hair growth as well.

1) Lack of a proper nutrition and vitamins may cause a steady hair loss that in the long time will result in baldness.

Many causes of hair loss can be prevented by eating healthy since hair needs nutrition and vitamins to be able to sustain a normal growth rate.

Vitamins for Hair Loss

Healthy food rich on zinc and iron such as spinach and broccoli combined with multi vitamins goes a long way as a preventive measurement and will stimulate hair growth. If you want to learn more about it, please check our post 8 VITAMINS FOR HAIR LOSS.

2) If you have diabetes or elevated testosterone, this can also be a likely factor and usually shows up as loss of hair on the scalp.

3) If your scalp is red and sensitive, also known as the inflammation of the scalp, the most likely causes are fungal or bacterial infection, psoriasis or eczema.

4) Excessive sweating also referred to as hyperhydrosis is one of the main causes of hair loss in women and men. It can be held accountable for more than 65% of all hair loss causes.

5) Psychological factors like work environment, trauma, surgery or illness may cause stress and depression which is a large contributor to the causes of hair loss in women and men.

6) Steroids and other medication which affect testosterone level may also cause baldness and typically shows as a sudden increase in hair loss combined with the medication.

7) Male baldness genetics also known as the male baldness pattern is a genetic disorder that is common in a large part of the male population. Baldness genetics is defined by a deficiency in the DHT (Dihydrotestosterone) levels.

8) Postpartum Hair Loss

The cause of postpartum hair loss lies in the natural growing stage of hair.

The hair typically grows in three stages: the anagen or growing phase, the catagen or transition phase, and the telogen or resting phase. During pregnancy, hormones that are released tend to lock the roots of the hair into an anagen stage. As a result, hair seems to grow faster, thicker and longer when a woman is pregnant.

When Does Postpartum Hair Loss Start?

However, when the pregnancy is over and the hormones are back to normal, a great proportion of the hair will enter into the catagen phase which only occurs for a short period of time. Then, it enters the dreaded telogen phase.

During this phase, hairs usually remain on the head for about 100 days before shedding, this is called the postpartum shed or telogen effluvium.

When Does Postpartum Hair Loss End?

Because of this, the occurrence of postpartum hair loss usually happens around 3-4 months after the birth of the baby. This can continue for a few months and up to a year.

Postpartum Hair Loss Treatment: How To Minimize Hair Loss

Since the hair loss is governed by hormones, this cannot be fully prevented.

However, there are some tips that can help control the shedding, as well as encourage the hair to grow back quickly.

Below you’ll fnd some tips that can help new mothers minimize hair loss and regain the fullness and thickness of hair:

A) Continue taking prenatal vitamins. There are some women who take these vitamins whether they are pregnant or not due to the benefits it can give to the skin, hair and nails.

Supplements usually consist of Biotin, Silica, Calcium and Zinc, which are all responsible for hair growth and strength. Other supplements include Omega fatty acids which can be found in fish oil, flaxseed oil and foods such as avocadoes and nuts.

B) Conduct a scalp massage everyday while shampooing to stimulate blood flow to the scalp. Blood carries oxygen that rejuvenates the hair follicles, encouraging it to grow more hair.

C) Avoid keeping hair in tight buns and ponytails. This could cause the hair to break off easily. Also, be sure to use mild shampoos rather than harsh ones and avoid the use of thick creams or hair masques that could potentially clog the pores.

Hair loss, especially severe postpartum hair loss can be a discouraging experience. But this need not be a source of extra stress to new mothers. Understanding why it happens and what they can do to minimize the loss can help make the experience easier to bear.

Hair Loss Cure

If you are suffering from unexplained loss of hair on any part of your body and experiencing some hair loss symptoms mentioned here,you should let your doctor know: it’s important you can explain him/her all the symptoms you are noticing, and he/she will be able to give you a proper diagnose and a treatment.

Some forms of hair loss can be prevented by minimizing stress, eating a healthy diet and using sensible hairdressing techniques, and, if possible, switching to medications that do not cause hair loss.

Hair loss from fungal infections can be prevented by keeping hair clean and by never sharing hats, combs or brushes with other people.

Hair loss from hereditary-pattern baldness can sometimes be prevented by medication.

Thanks for reading, and we hope these recipes will help you to get a healthier hair.

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